KEYNOTE SPEAKER. BESTSELLING AUTHOR. CEO. IRONMAN.

AS SEEN ON

From failing math to an MBA. From teller to CEO. From obesity to Ironman. From tragedy to triumph. Real change is possible, no matter when you start.

Amy Downs has lived the full arc of transformation – not just surviving the Oklahoma bombing, but completely reinventing her life.

Now she helps others do the same…and live like they mean it. Through powerful storytelling, real-world strategies, and undeniable grit, Amy shows audiences that change is possible…one small step at a time.

Her keynotes leave people energized, inspired, and ready to act. Event planners trust her to set the tone, open hearts and deliver an unforgettable experience. Every time.

Split image of Amy Downs’ story: on the left, a color photo of the Oklahoma City bombing emergency response scene; on the right, a black-and-white photo of Amy Downs giving a keynote presentation, with a pink semi-circle overlay.
About Amy
  • Amy Downs giving a keynote presentation on stage, wearing a bright blue suit and yellow shirt, with an inspiring message displayed on the large screen behind her.

    See Amy in Action

    Looking for a speaker who sparks connection and drives real change? Watch Amy in action as she lights up the stage and moves audiences to their feet.

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  • Amy Downs being interviewed outdoors, sitting on a stone ledge with another woman, surrounded by TV cameras and equipment.

    Amy in the Media

    From national news to personal podcasts, Amy’s story has been shared across the country. Explore the coverage that captures her grit, heart, and lasting impact.

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  • Amy Downs smiling and holding her book ‘Hope Is a Verb’ against a plain blue background.

    Book: Hope Is a Verb

    A raw, uplifting story of resilience, reinvention, and the power of small steps. A must-read for anyone ready to stop waiting and start living.

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Amy Downs, keynote speaker and author, wearing a light blazer and glasses with gold jewelry, standing indoors against a dark wall with her hand thoughtfully resting on her chin.

Ready to spark real change at your next event? Book Amy and give your audience a keynote they’ll never forget.

BOOK AMY NOW

  • Thank you so much for presenting. You did a FANTASTIC job! Everyone was very appreciative of your message. We are very grateful!

    Morgan Gould, Director Business and Industry Services

  • “Amy Downs is the definition of resilience and purpose. Her story was not only inspiring—it was relatable to our more than 400 attendees. As soon as I left that convention, Amy’s story constantly reminded me that “Hope is a verb” and to not lose hope through the trials of my own journey.”

    Abby Trauth, Director of Partnerships & Education

  • “Amy delivered an unforgettable keynote at our Sales Kick-off in Las Vegas. Her powerful story of resilience and transformation — from surviving the Oklahoma City bombing to becoming an Ironman — deeply resonated with our team. Her authenticity, humor, and actionable insights left everyone inspired and ready to take on new challenges.”

    Lance Haffner, EVP, Chief Revenue Officer, Global Payments